There's nothing worse than lying in bed at night and not being able to sleep. You watch the hands on the clock move ever so slowly, minute-by-minute barely moving forward. Your head fills with thoughts of problems you've brought home from work and things your family has brought up in telephone conversations of the day, along with planning your trip down the Grand Canyon and your parents 50Th Wedding Anniversary. If you get up out of bed you'll never get enough sleep. Yet, if you stay in bed you'll just toss and turn. You already had a glass of milk and graham crackers and that hasn't worked. It's too late to take a sleeping pill; you'll be way too tired in the morning.
Then, you worry if you're going to be rested enough for work, taking care of the children or driving tomorrow.
You worry about getting enough sleep. The body needs about 8 hours of good sleep in order to function properly the next day. When your body is sleep deprived your blood pressure can go up, as well as your blood sugar, you can become depressed and irritable. These are just a few of the physical sign of lack of sleep.
Have you tried exercise during the day, not taking naps, milk and crackers before bed, a glass of red wine, all to no avail? Perhaps it's time to try Sleep Tracks Sleep Optimization. It has worked for us.
Visit: Natural-Remedies-for-Diseases.com
